The Lights of Grace Catalog
 The Source for the finest spiritual works
from the world's religions and wisdom traditions
 The Blue Dove Foundation
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Phone: 858-623-3330 Fax: 858-623-3325
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Health Books
by Sivananda

 
Health and Happiness
"He who has health has strength, cheerfulness, vim, vigour, and vitality. He who has hope, vigour and cheerfullness has everything..."
Practical advice for achieving and maintaining optimal health through diet, exercise, proper breathing, massage, eye care, etc. (Indian edition) Softcover/ 168 pp
D023      $9.95
Health and Hygiene (With Anatomy and Physiology)
"The responsibility of maintaining good health rests with every individual...A healthy man only can turn out good and useful work. A healthy man only can serve humanity..."
A comprehensive guide to anatomy, physiology, infectious diseases, hygiene, diet, exercise, sleep, etc. (Indian edition) Softcover/256 pp
D155       $12.95
Bazaar Drugs—Everybody's Home Doctor
"Physical exercise, proper rest, pure air, and proper ventilation, sunlight, cleanliness, cheerfulness and contentment, healthful dress, proper diet, healthful cookery, regularity in eating, avoidance of stimulants and narcotics are the essential principles of health."
A pocket guide of sage advice on divine healing, nature cures, and home remedies.
(Indian edition) Softcover/127 pp
D004       $5.95


Excerpt from Practice of the Nature Cure
"The chief aim of Nature Cure is to prevent disease and help man to maintain a good, radiant health. Nature attacks the administration of drugs for the relief of symptoms without removing the cause. Nature Cure is a philosophy, a way of looking at life, health and disease."
Practice of the Nature Cure
A valuable guide to the natural way to optimal health. Includes Diet and Health, Fasting, Water-Cure, Food Medicines, Herbs, Breathing, Spiritual Healing, etc. (Indian edition) Softcover/383 pp
D183       $13.95
Home Remedies
"India's greatest gift to the world is the gift of the spiritual science of Self-perfection. Next to it I would place this science of Life, the Ayur-Veda as a precious gift to be carefully developed and broadcast to all nations."
A handy reference guide to the healing properties and home remedies that can be made from many common foods, herbs, spices, etc. (Indian edition) Softcover/243 pp
D191       $10.95